Our Courses

We offer classes for all types of students from beginners to professionals with a range of movement, aerial, pole and acrobatic activities such as dance, yoga, stretch, contortion, pole and various types of aerial apparatus including silk, hoop, straps and trapeze. Our classes for adults are determined with consideration for ability level while our classes for kids are divided according to the following age ranges with some consideration for ability level.

TAO Dance Arts

Pole Fitness

More than spins and tricks, pole dancing celebrates athleticism and beauty. Explore mesmerizing moves that defy stereotypes and elevate your strength and grace.

TAO Dance Arts

Aerial Silks

A captivating performance art where you’ll climb, wrap, suspend, drop, swing, and spiral. Discover the magic of aerial silk positions and unleash your creativity

TAO Dance Arts

Hoop (Lyra)

A circular steel apparatus suspended from the ceiling. Master mesmerizing aerial acrobatics—choose static, spinning, or swinging hoop techniques.