Empowering All Through Movement
We offer diverse classes for all levels, ages, and genders, from beginners to professionals. Our offerings include aerial arts (silks, hoop, hammocks), acrobatics, contortion/stretching, pole fitness & dance, yoga, and other movement-based workouts.
Pole Fitness & Dance
Our pole program offers a variety of classes, including conditioning, dance styles like exotic, contemporary, and lyra-inspired movement, as well as tricks & techniques on both static and spinning poles. Whether you want to build strength, master flow, or learn advanced skills, there's a class for every level.
Age groups: Adults, Youth, Kids, & Parents & Kids
Aerial Silk
Climb, wrap, suspend, drop, swing, and spin, experiencing the magic of aerial silk. We offer silk conditioning, silk choreography, and more, designed to build strength, flexibility, and artistic flow. Whether you're a beginner or an experienced aerialist, our instructors will guide you every step of the way.
Age groups: Adults & Youth
Aerial Hoop
Discover the art of aerial hoop with classes that focus on static, spinning, and swinging techniques. Our instructors help you build strength, improve flexibility, and enhance your creativity through dynamic movement and aerial choreography. Suitable for all levels, our expert-led sessions help you grow with confidence.
Age groups: Adults, Youth, Kids, & Parents & Kids
Youth and Kids Classes
Empower young movers with our Youth & Kids Classes in aerial hoop, pole, hammock, and tumbling.
Through creative exploration and skill-building, children gain confidence and resilience while showcasing their progress in performances. Our approach nurtures both physical and mental well-being, encouraging grit, self-expression, and joy in movement.
Parent & Kid Classes
Strengthen bonds & build skills together in our Kid & Caregiver Classes.
Designed for children under 12 and their caregivers, these sessions introduce hoop, pole, tumbling, and playful movement exercises that support physical development, confidence, and connection through shared activity.
